This is your must-have guide to living with type 1 diabetes (T1D) as an adult. And it’s been updated for 2025, giving you the latest info and tips.
Written by healthcare professionals and our community members, this free book is packed with tips and advice to help you live a safer, easier and happier life with T1D.
The new edition has been updated with new information and additional chapters, answering many common questions for those living with T1D (and the people who love them). Find sections on:
- T1D tech and devices
- nutrition and exercise (including water-based activity)
- the stages of T1D
- managing hypos and sick days
- travelling
- work
- your financial assistance options
- your mental health
- your body image
- your social life & relationships
- new stories from our community members
- and lots more!
